Vegetarian black bean chili is a delicious and hearty meal that is perfect for vegetarians and non-vegetarians alike. It is easy to make and packed with protein and healthy vegetables. Here is how you can make it easily at home:
Ingredients:
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can (14 oz) diced tomatoes, undrained
- 1 can (6 oz) tomato paste
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- Optional toppings: shredded cheese, chopped cilantro, diced avocado, diced red onion, sour cream
Instructions:
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Heat a large pot over medium heat. Add the onion and garlic to the pot and sauté until the vegetables are softened, about 5 minutes.
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Add the red and green bell peppers to the pot and sauté for another 2-3 minutes.
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Add the black beans, diced tomatoes, tomato paste, vegetable broth, chili powder, cumin, salt, and pepper to the pot. Stir to combine.
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Bring the chili to a boil, then reduce the heat and let it simmer for 30-40 minutes until the flavors have melded together.
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Adjust the seasoning to taste and serve the chili hot with your favorite toppings.
Tips:
- For a spicier chili, you can add some diced jalapeño peppers or cayenne pepper.
- You can also add other vegetables like diced zucchini or corn to the chili.
- To make it more filling, you can add some cooked quinoa or brown rice to the chili.
- This chili can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
- You can also make a big batch and freeze the leftovers for an easy and delicious meal later on.
In conclusion, vegetarian black bean chili is a nutritious and flavorful dish that is easy to make at home. With its combination of protein, vegetables, and spices, it is sure to satisfy your hunger and warm you up on a cold day. So, give it a try and enjoy a bowl of this delicious vegetarian chili!
