Vegan kidney beans and jalapeño chili is a spicy and satisfying dish that is perfect for vegans and non-vegans alike. It is packed with protein and healthy vegetables, making it a nutritious meal that will keep you full and satisfied. Here is how you can make it easily at home:
Ingredients:
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 jalapeño pepper, seeded and diced
- 1 red bell pepper, chopped
- 1 can (14 oz) diced tomatoes, undrained
- 1 can (6 oz) tomato paste
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- Optional toppings: chopped cilantro, sliced avocado, diced red onion, vegan sour cream
Instructions:
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Heat a large pot over medium heat. Add the onion, garlic, and jalapeño pepper to the pot and sauté until the vegetables are softened, about 5 minutes.
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Add the red bell pepper to the pot and sauté for another 2-3 minutes.
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Add the kidney beans, diced tomatoes, tomato paste, vegetable broth, chili powder, cumin, salt, and pepper to the pot. Stir to combine.
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Bring the chili to a boil, then reduce the heat and let it simmer for 30-40 minutes until the flavors have melded together.
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Adjust the seasoning to taste and serve the chili hot with your favorite toppings.
Tips:
- For a spicier chili, you can leave the seeds in the jalapeño pepper or add some diced serrano peppers.
- You can also add other vegetables like diced zucchini or corn to the chili.
- To make it more filling, you can add some cooked quinoa or brown rice to the chili.
- This chili can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
- You can also make a big batch and freeze the leftovers for an easy and delicious meal later on.
Vegan kidney beans and jalapeño chili is a flavorful and healthy dish that is easy to make at home. With its combination of protein, vegetables, and spices, it is sure to satisfy your hunger and warm you up on a cold day. So, give it a try and enjoy a bowl of this delicious vegan chili!