Butternut squash, turkey, and beans chili is a hearty and delicious dish that is perfect for cold weather. It is packed with protein and healthy vegetables, making it a nutritious meal that will keep you full and satisfied. Here is how you can make it easily at home:
Ingredients:
- 1 pound ground turkey
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 garlic cloves, minced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) tomato sauce
- 1 can (14 oz) diced tomatoes, undrained
- 2 cups cubed butternut squash
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Optional toppings: chopped cilantro, shredded cheese, sour cream, avocado
Instructions:
-
Heat a large pot over medium heat. Add the ground turkey and cook until browned, about 5 minutes.
-
Add the onion, red bell pepper, and garlic to the pot and sauté until the vegetables are softened, about 5 minutes.
-
Add the kidney beans, black beans, tomato sauce, diced tomatoes, butternut squash, chili powder, cumin, smoked paprika, oregano, salt, and pepper to the pot. Stir to combine.
-
Bring the chili to a boil, then reduce the heat and let it simmer for 30-40 minutes until the butternut squash is tender and the flavors have melded together.
-
Adjust the seasoning to taste and serve the chili hot with your favorite toppings.
Tips:
- If you don't have butternut squash, you can use any type of winter squash or sweet potato instead.
- You can also add other vegetables like diced zucchini or corn to the chili.
- For a spicier chili, you can add some diced jalapeño peppers or use hotter chili powder.
- This chili can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
- You can also make a big batch and freeze the leftovers for an easy and delicious meal later on.
Butternut squash, turkey, and beans chili is a flavorful and healthy dish that is easy to make at home. With its combination of protein, vegetables, and spices, it is sure to satisfy your hunger and warm you up on a cold day. So, give it a try and enjoy a bowl of this delicious chili!
